HYROX Training Plan

This training plan focuses on High Intensity Interval Training (HIIT) complemented by strength-building exercises, alongside essential running sessions. The structure aims to prepare you for the total of 8km running and various movements in the HYROX event.

Program Structure:

• The program runs in 4 phases.

• Each phases is specifically designed to improve certain areas to help you smash HYROX.

Weekly Structure:

• Day 1: HIIT + Strength.

• Day 2: Interval Running.

• Day 3: HIIT + Strength.

• Day 4: Longer Run.